You are expecting a baby. CONGRATULATIONS!

 

You may choose us to accompany you and your family for prenatal and postnatal care. Even if you're already in the care of another midwife, you're still most welcome to make use of our courses in english language.

 

We are looking forward to see you!
For requests please use our contact form.


 Antenatal class with partner in english language

 

This course will prepare you for the birth and the first time with your baby and you will have enough knowledge and security to be well informed and full of confidence when you give birth.

 

You will have videos in advance of the course to be prepared and during the time of the course there will be enough time for questions, birthpositions, massage and breathing exercises.

 

We talk about:

  • when does labour start
  • what kind of contractions are there
  • what can I do in advance
  • how can partners support
  • breastfeeding
  • postpartum care
  • and child care

Antenatal class weekly with partner

(partner fee 170 Euro, english videos + script)

Thursday 6 to 8:45 pm

14.03. to 25.04.24 - fully booked (not 28.3.+4.4.)

16.05. to 13.06.24 - booking

20.06. to 18.07.24 - booking

 

Antenatal class on weekends with partner

(partner fee 170 Euro, english videos + script)

Saturday and Sunday from 10 am to 5 pm 
09. and 10.03.24 - fully booked

13. and 14.04.24 - fully booked

11. and 12.05.24 - booking

15. and 16.06.24 - fully booked

20. and 21.07.24 - booking

17. and 18.08.24 - booking

 

*With a german public health insurance course fees are covered. Those with private insurance should contact their insurance company. The partners fee may be claimed on the partners health insurance.


Pelvic floor workshop for pregnant women in english language

(ideal between the 24th and 30th week of pregnancy)

A healthy and strong pelvic floor is essential for your health and well-being far beyond the pregnancy and birth phase.

In this workshop, we will look at the function of your pelvic floor and the challenges that pregnancy poses for it. In a small group, you will learn awareness and strengthening exercises for pregnancy and the postpartum period and receive lots of useful tips on how to protect your pelvic floor in everyday life.

 

Wednesday 9 to 11 am with Tina

24.04.24 booking

 

Costs: 50 Euro


Postnatal exercises in english language

which is sports after giving birth, where we give a special focus on core fitness and your pelvic floor.
Babies are welcome. We recommend to start the postnatal excercise classes 8 to 10 weeks or later after giving birth.

 

Hybrid postnatal exercises

Tuesday (via Zoom) and Friday (in presence) 11:35 to 12:50 am with Tina

09.04. to 03.05.24 fully booked

24.05. to 18.06.24 fully booked

21.06. to 16.07.24 booking

 

Online postnatal exercises via Zoom

Tuesday 1 to 2:15 pm and Friday 2 to 3:15 pm with Tina 

09.04. to 03.05.24 fully booked

24.05. to 18.06.24 booking

21.06. to 16.07.24 booking

 

*With a german public health insurance course fees are covered.