Centering pregnancy model

Are you pregnant with a due date in January, February, March 2027 and want to feel well-prepared and supported as you get ready for this new chapter?
We warmly invite you to join our midwife-led group prenatal care, based on the Centering Pregnancy model!
This approach combines medical check-ups during pregnancy with meaningful exchange, connection, and preparation for birth and parenthood — together with other pregnant women.

Interested?
Feel free to get in touch and we’ll schedule an appointment with you to tell you more. All the appointments will be covered by the health insurance.

Note: This offer is also for pregnant women who already have a midwife outside of Praxis Hebammenzeit that will provide the care during your postpartum period.

Contact: 0155.654 54 769 or [email protected]

Facilitators: Caro and Rachelle, midwives

Antenatal class with partner in english language*

This course will prepare you for the birth and the first time with your baby and you will have enough knowledge and security to be well informed and full of confidence when you give birth.

You will have videos in advance of the course to be prepared and during the time of the course there will be enough time for questions, birthpositions, massage and breathing exercises.

We talk about:

• when does labour start
• what kind of contractions are there
• what can I do in advance
• how can partners support
• breastfeeding
• postpartum care
• and child care

Antenatal class weekly with partner*

(partner fee 190 Euro incl. english videos + script)

Thursday 6 to 8:45 pm
27.08. to 24.09.26 - fully booked

05.11. to 03.12.26 - booking

Antenatal class on weekends with partner*

(partner fee 190 Euro incl. english videos + script)

Saturday and Sunday from 10 am to 5 pm
08. and 09.08.26 - fully booked

05. and 06.09.26 - fully booked

20. and 19.09.26 - fully booked

17. and 18.10.26 - fully booked

21. and 22.11.26 - booking
05. and 06.12.26 - booking
19. and 20.12.26 - booking
 

*With a german public health insurance the course fee is covered. Those with private insurance should contact their insurance company. The partners fee may be claimed on the partners health insurance.

Antenatal class for 2nd or 3rd-time mothers in presence in english language*

including one partner-class (online) on Thursday 4 to 6 pm
(partner fee 70 Euro)

Monday 10 am to 12:30 pm
07.09. to 28.09.26 +24.09. booking
19.10. to 09.11.26 +05.11. booking

30.11. to 21.12.26 +17.12. booking

*With a german public health insurance the course fee is covered. Those with private insurance should contact their insurance company. The partners fee may be claimed on the partners health insurance.

Pelvic floor workshop for pregnant women in english language

(ideal between the 24th and 30th week of pregnancy)

A healthy and strong pelvic floor is essential for your health and well-being far beyond the pregnancy and birth phase.

In this workshop, we will look at the function of your pelvic floor and the challenges that pregnancy poses for it. In a small group, you will learn awareness and strengthening exercises for pregnancy and the postpartum period and receive lots of useful tips on how to protect your pelvic floor in everyday life.

Wednesday 9 to 11 am with Tina
09.09.26 waiting list 

21.10.26 booking
16.12.26 booking

Costs: 50 Euro

Baby care course in english language

sleeping, waking, comforting and pampering...what is "normal"?

The first days and weeks with a newborn are often more exciting than expected.

This baby care course begins where the birth preparation course ends and is intended to prepare you for the time with a child.

You will learn about:

How can we comfort, calm and hold our baby?

Sling, comfort carrier, HopTai carrier: what should it be?

What does the baby really need? A shopping list and lots of tips

Cloth diapers or disposable diapers? What are the advantages or disadvantages?

What can we do about "three months colic"?

and much more....

Friday 12 to 2 pm with Marie-Luise
18.09.26 booking 

Costs: 50 Euro/90 Euro for couples (please register individually)

Postnatal exercises in english language*

which is sports after giving birth, where we give a special focus on core fitness and your pelvic floor.
Babies are welcome. We recommend to start the postnatal excercise classes 8 to 10 weeks or later after giving birth. Therefore please register after giving birth to your baby.

Online classes 

Monday and Wednesday 1:30 to 2:45 pm (both Online) with Ulli
21.09. to 14.10.26 fully booked

02.11. to 25.11.26 RB_UPE19
30.11. to 21.12.26 RB_UPE20 (until 2:55 pm)
 

Hybrid classes

Tuesday (Online) and Friday (in presence) with Tina

10 to 11:15 am 
25.08. to 22.09.26 fully booked (not 28.8.)

29.09. to 23.10.26 fully booked

10.11. to 04.12.26 RB_TK16

11:35 to 12:50 am
25.08. to 22.09.26 fully booked (not 28.8.)

29.09. to 23.10.26 RB_TK15
10.11. to 04.12.26 RB_TK17

Tuesday (in presence) 1:15 to 2:30 pm and Friday (Online) 12 to 1:15 pm  with Ulli

08.09. to 06.10.26 fully booked (not 15.9.)

*With a german public health insurance the course fee is covered, if completed within 9 months after giving birth.