Pregnant and looking to connect with like-minded, (soon-to-be) moms in Berlin?

Are you pregnant and want to feel well-prepared and supported as you get ready for this new chapter?
We warmly invite you to join our midwife-led group prenatal care, based on the Centering Pregnancy model!
This approach combines medical check-ups during pregnancy with meaningful exchange, connection, and preparation for birth and parenthood — together with other pregnant women.

Note: This offer is for pregnant women who already have a midwife outside of Praxis Hebammenzeit that will provide the care during your postpartum period.

Interested?
Feel free to get in touch and we’ll schedule an appointment with you to tell you more. All the appointments will be covered by the health insurance.

Contact: gruppenvorsorge@gmail.com
Facilitators: Caro, Suse and Rachelle, midwives

Our next group starts in autumn 2025 for women with a due date in April/May 2026.

Antenatal class with partner in english language*

This course will prepare you for the birth and the first time with your baby and you will have enough knowledge and security to be well informed and full of confidence when you give birth.

You will have videos in advance of the course to be prepared and during the time of the course there will be enough time for questions, birthpositions, massage and breathing exercises.

We talk about:

• when does labour start
• what kind of contractions are there
• what can I do in advance
• how can partners support
• breastfeeding
• postpartum care
• and child care

Antenatal class weekly with partner

(partner fee 190 Euro incl. english videos + script)

Thursday 6 to 8:45 pm
06.11. to 04.12.25 - fully booked
08.01. to 05.02.26 - booking
26.02. to 26.03.26 - booking
16.04. to 14.05.26 - booking
28.05. to 25.06.26 - booking

Antenatal class on weekends with partner

(partner fee 190 Euro incl. english videos + script)

Saturday and Sunday from 10 am to 5 pm
18. and 19.10.25 - fully booked

15. and 16.11.25 - fully booked

29. and 30.11.25 - fully booked

20. and 21.12.25 - fully booked

17. and 18.01.26 - fully booked

14. and 15.02.26 - booking

14. and 15.03.26 - booking

18. and 19.04.26 - booking

16. and 17.05.26 - booking

13. and 14.06.26 - booking

*With a german public health insurance course fees are covered. Those with private insurance should contact their insurance company. The partners fee may be claimed on the partners health insurance.

Antenatal class for 2nd or 3rd-time mothers in presence in english language*

including one partner-class via Zoom on Thursday 4 to 6 pm
(partner fee 70 Euro)

Monday 10 am to 12:30 pm
24.11. to 15.12.25 +11.12. booking

19.01. to 09.02.26 +05.02. booking
02.03. to 23.03.26 +19.03. booking
13.04. to 06.05.26 +30.04. booking
01.06. to 22.06.26 +18.06. booking

20.07. to 10.08.26 +06.08. booking

*With a german public health insurance course fees are covered. Those with private insurance should contact their insurance company. The partners fee may be claimed on the partners health insurance.

Baby care course in english language

sleeping, waking, comforting and pampering...what is "normal"?

The first days and weeks with a newborn are often more exciting than expected.

This baby care course begins where the birth preparation course ends and is intended to prepare you for the time with a child.

You will learn about:

How can we comfort, calm and hold our baby?

Sling, comfort carrier, HopTai carrier: what should it be?

What does the baby really need? A shopping list and lots of tips

Cloth diapers or disposable diapers? What are the advantages or disadvantages?

What can we do about "three months colic"?

and much more....

Friday 12 to 2 pm with Ulli
14.11.25 booking
19.12.25 booking

Costs: 50 Euro/90 Euro for couples (please register individually)

Pelvic floor workshop for pregnant women in english language

(ideal between the 24th and 30th week of pregnancy)

A healthy and strong pelvic floor is essential for your health and well-being far beyond the pregnancy and birth phase.

In this workshop, we will look at the function of your pelvic floor and the challenges that pregnancy poses for it. In a small group, you will learn awareness and strengthening exercises for pregnancy and the postpartum period and receive lots of useful tips on how to protect your pelvic floor in everyday life.

Wednesday 9 to 11 am with Tina
12.11.25 booking
10.12.25 booking

14.01.26 booking 

11.03.26 booking

20.05.26 booking

Costs: 50 Euro

Breastfeeding class in english language

(open for all pregnant people, with or without previous breastfeeding experiences)

In this comprehensive breastfeeding class we will discuss the most imprtant factors and the latest science to prepare you for breastfeeding your baby. You will gain confidence and knowledge to embark on your breastfeeding journey, while connecting with other expectant mothers on a similar path.

You will learn about:

- Establishing your milk supply

- How to create a proper latch

- How to overcome common challenges

- The use of lactation tools

- How to create a nurturing environment for you and your baby

Friday 9 to 11 am with Birte

28.11.25 booking

Costs: 50 Euro per person

Postnatal exercises in english language*

which is sports after giving birth, where we give a special focus on core fitness and your pelvic floor.
Babies are welcome. We recommend to start the postnatal excercise classes 8 to 10 weeks or later after giving birth. Therefore please register after giving birth to your baby.

Hybrid class on Tuesday (Online) and Thursday (in presence) from 9:45 to 11 a.m. with Rachelle
06.11. to 02.12.25 fully booked

Hybrid class on Tuesday (via Zoom) and Friday (in presence) with Tina

10 to 11:15 am 
04.11. to 28.11.25 fully booked
06.01. to 30.01.26 booking

24.02. to 20.03.26 booking
14.04. to 12.05.26 booking (not 1.5.)
29.05. to 23.06.26 booking

11:35 to 12:50 am
04.11. to 28.11.25 fully booked
06,01. to 30.01.25 booking
24.02. to 20.03.26 booking
14.04. to 12.05.26 booking (not 1.5.)
29.05. to 23.06.26 booking

Online class (via Zoom) Tuesday 11:45 to 1 p.m. and Thursday from 1:30 to 2:45 p.m. with Ulli

25.11. to 18.12.25 fully booked

Online class (via Zoom) Monday and Wednesday 1:30 to 2:45 p.m. with Ulli

07.01. to 02.02.26 booking
23.02. to 18.03.26 booking

11.05. to 08.06.26 booking (not 25.5.)

*With a german public health insurance course fees are covered.